Dan opens up about the loss of his mate
Mental Health

Dan opens up about the loss of his mate

Dan often mentions that he started TRADEMUTT on the back of losing a close friend to suicide, however he hasn't talked about the personal impact. Watch this exclusive interview where...
What qualities make up a resilient person and why do they cope better?
Mental Health

What qualities make up a resilient person and why do they cope better?

We all know that mate that seems to cope with numerous knock backs and still seems to keep getting up. They still feel the same numerous emotions the rest of...
Debunking your understanding of mental health will make it easier to reach out for help
Mental Health

Debunking your understanding of mental health will make it easier to reach out for help

A group of guys at a BBQ I attended expressed that they could wander around a hardware store for close to an hour searching for a specific item they needed....
If you want to build self esteem you need to get rid of toxic shame
Mental Health

If you want to build self esteem you need to get rid of toxic shame

Shame is the emotional experience underlying low self-esteem. It's that awful feeling generated by perceiving one’s self as bad, defective, incompetent, unattractive. Everyone experiences shame from time to time. You...
Are you struggling to reach out to talk to a psychologist?
Mental Health

Are you struggling to reach out to talk to a psychologist?

Ever wonder what having a yarn with a psych is like? Many people actually find it really hard to make that very first appointment with a psychologist because they really...
Mateship is improving your health
Mental Health

Mateship is improving your health

Loneliness is killing us – literally. Feeling lonely or disconnected from your mates has been discovered to be bad for your health. Dr. Julianne Hold-Lunstadt, a professor of neuroscience and psychology at...
In these challenging times you need a set of tools to keep your mind healthy
Mental Health

In these challenging times you need a set of tools to keep your mind healthy

We still witness the sun rising and setting each day, but the world isn’t the same with the COVID19 pandemic. At TIACS we are hearing from people that are worried...
Empower Mental Wellness
Mental Health

Empower Mental Wellness

When a mate tells you he has depression, take them seriously! When a mate told me he had depression, I recall thinking that is pretty weak, there is a label to...
Mental Toughness
Mental Health

Mental Toughness

Working on emotional stamina Building muscles takes sweat, stamina and time in the gym. If you keep at it you eventually enhance your endurance to handle physical demands. Can we...