Funky Shirt Fridays is a ritual that happens every Friday, no matter what.
By wearing a funky shirt every Friday we are turning the best day of the week into the one day of the week where we can all take ownership of our own mental health and encourage meaningful conversations with those around us.
The only way to truly change the culture surrounding mental health is by taking action over what we can control, and that starts with the way we speak and act ourselves. The best day to put yourself out there is a Friday, and the best way to put yourself out there is by wearing a funky shirt. Funky Shirt Fridays - wearing outrageously funky shirts on the best day of the week to encourage meaningful conversations and make an invisible issue impossible to ignore.
Wear a Funky Shirt every Friday
to help lighten the mood
With yourself and how
you’re feeling first
Use the funky shirt as a fun way to start meaningful conversations
Be honest in your conversations by acknowledging how you’re really feeling
Own those feelings
Hold space for the other person to do the same, only if they feel like it
Observe how your actions help others become more comfortable doing the same
Have an epic Friday, practice some
self care on the weekend & repeat